As you relax, a technician monitors your resting energy expenditure. In this test, you have to lie down under a transparent dome. Arriving at your REE requires fasting and measurement by indirect calorimetry. Resting energy expenditure (REE) represents the actual number of calories spent at rest. Body proportions and demographic characteristics may complicate these estimates. Female: 655.1 + (9.563 x kg) + (1.850 x cm) – (4.676 x age)īMR is sometimes called resting metabolic rate (RMR).Ī 2015 review of scientific articles measuring RMR concluded that there’s no single RMR value that’s appropriate for all adults.You can use the Harris-Benedict Equation calculator or use the appropriate formula below: To estimate your BMR, you have to factor in your sex, height (in centimeters), weight (in kilograms), and age. This is important because about 60 to 75 percent of the calories you burn each day happen while you’re seemingly doing nothing. Even when you’re being a total couch potato, you’re burning calories through things like breathing, digestion, and blood circulation.īMR doesn’t factor in physical activity. So, it includes the calories you burn without so much as lifting a finger. Your BMR is the minimum number of calories it takes for your body to function at rest. The marker of the ultimate definition of health it is not,” said Trentacosta. It does give insight into how you compare to others your age. Metabolic age isn’t something we talk about in the medical community. For example, a bodybuilder with a lot of lean muscle could end up with a similar estimated BMR or BMI as someone without the same composition.Ĭurrently, there aren’t many peer-reviewed studies of metabolic age. According to Trentacosta, neither measure factors in body composition properly. “You can’t use BMR as a single measure of your state of health or fitness level, but it can give insight into your state of health,” said Trentacosta.Īs with body mass index (BMI), BMR has its critics. She told Healthline that “metabolic age” is a term the fitness industry has been using in recent years.īMR is just one measurement of a person’s overall health and fitness. Natasha Trentacosta is a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. What does your metabolic age tell you about your health?ĭr.
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